Key Principles for Safe Participation
The following practical tips can support responsible use of number-draw activities and help you stay within healthy limits.
Set a Spending Limit
Decide in advance how much you are comfortable spending on gambling activities and stick to that amount. Only use money allocated for leisure, and never use funds intended for essentials such as rent, bills, or groceries.
Track Your Time
Pay attention to the amount of time you spend following number-draw activities or reading related information. Gambling should never disrupt your daily routine, work, studies, or family responsibilities.
Understand the Odds
Number draws are random, and no strategy or prediction can guarantee a win. Treat all gambling as a form of entertainment only, not as a way to earn income or solve financial difficulties.
Recognize Your Limits
If gambling starts to cause stress, frustration, or a desire to chase losses, it may be time to pause or stop completely. Consider talking to someone you trust or reaching out to professional support services if you feel it is becoming difficult to stay in control.
Seek Help When Needed
If you are worried about your own gambling or that of someone close to you, support is available. In Québec, you can contact aidejeu.ca or call 1-800-461-0140 for confidential assistance.